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Mental health in men can be complex given the difference in societal expectations and communal safety between men and women. Biologically, men and women differ in both physical attributes and neurological functioning. While these distinctions can influence how each gender experiences mental health, the social environment strongly shapes emotional expression.  Society and the Impact of Gender Roles Society shapes human behaviour and influences how individuals interact with oth

Mental health therapies are vital in addressing a range of psychological concerns. Among the many approaches, Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, and Humanistic Therapy stand out due to their effectiveness in treating various mental health conditions. This paper explores these three therapies by discussing what they target, how they help individuals, and the pros and cons of each. Through the analysis of relevant literature, the importance of these the

Education serves as a formative stage in students’ lives, facilitating intellectual stimulation, growth and meaningful social relationships. Early educational experiences often manifest in various forms of play, fostering positive associations in childhood. Gradually, students begin to associate the fundamental role of education to determining their prospects, a recognition that grows in weight and consequence throughout their development. According to Fernández-García et al.

“Just because I can’t explain the feelings causing my anxiety, doesn’t make them less valid.” - Lauren Elizabeth The exaggerated...

In today’s fast-paced world, mental health has become an essential component of overall well-being. Yet, it remains a topic often misunderstood, overlooked, or stigmatized. Mental health affects every facet of our lives, from how we think and feel to how we interact with others and navigate challenges. Understanding its importance is beneficial and crucial for leading a balanced and fulfilling life. 1. Mental Health is Integral to Overall Health The mind and body are deeply i